Posts From the monthly archives: "December 2017"

Foods For Cancer Care


Glutathione Glutathione can be found in fresh fruit and raw meats but the content decreases with cooking. What one can do is to consume products that enhance the synthesis of glutathione within the body. For example: unprocessed meats with high content of sulfur containing amino acids for glutathione synthesis. Glutathione has a role in the…(Read More)

Cushings Syndrome


General Information: Cushing’s syndrome is a hormonal disorder caused by prolonged exposure of the body’s tissues to high levels of the hormone cortisol. Sometimes called hypercortisolism, Cushing’s syndrome occurs when the body’s tissues are exposed to high levels of cortisol for too long. (1) Many people develop Cushing’s syndrome because…(Read More)

Foundational Nutrition


A strong foundation in nutrition supports every cell, structure and function in a naturally perfect way and is the key to maintaining health, wellness and longevity. A Nutrition class at Harvard was assigned the task of designing a diet with great variety and high quality nutrition that included all the required vitamins and minerals for…(Read More)

Omegas Fat Ratios


It is possible to declare optimal ratios between various fatty acids that would support human health and well-being. However, there is not one set answer, the ratios will vary among individuals along with the ratios recommended. Some of the many variables to consider would be: current dietary intake, severity of the disease or condition…(Read More)

15 Chemicals to Avoid


1. Progestins: synthetic hormones found in some birth controls (1) 2. Styrene: an ingredient in many plastic and foam products (1) 3. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene): are closely related synthetic antioxidants used as preservatives in lipsticks and moisturizers, among other cosmetics. They are also widely used as food preservatives. 4. Parabens: are…(Read More)

First and foremost in regards to adrenal gland dysfunction, it is very important to make sure you are not deficient in any nutrients the adrenals need to function and heal.  Chronic stress of the adrenals (busy, fast paced lifestyle, traumas, family work stress, etc.) slows down the thyroid gland (your metabolism) and depletes certain vitamin…(Read More)